HOW TO QUIT ANY KIND OF ADDICTION?
We usually think that the word addiction is exclusive to drug users, and that this concept is irrelevant to us. The concept of addiction is defined by the fact of being physically and psychologically craving a substance or a habit. We all struggle against activities that don't produce real happiness just in some pleasure.
An efficient way to know what you're addicted to is to stop something for a week. For example, if you think you addicted to TV try stop watching TV shows and movies for a whole week, after that you experience craving that means you are addicted to TV.
Ways to overcome any kind of addiction.
1. Surround yourself with positive people.
Your family and friends can help you build a solid structure where you can talk about how to improve they will support you in this difficult path, on the other hand stay away from toxic people who only want you for their interest.
"DON'T LET NEGATIVE AND TOXIC PEOPLE RENT SPACE IN YOUR HEAD. RAISE THE RENT AND KICK THEM OUT."
2. Develop healthier habits.
Invest your imagination and effort to adopt new and healthier habits. For example, your addiction is eating junk food, learn to cook and make healthier meals for you, if your addiction is spending hours into netflix, spend that time in learning an musical instrument. If you replace your addiction to a good habit you can beat any addiction in few days.
"HEALTH IS NOT VALUED TILL SICKNESS COMES."
3. 21 days psychology.
According to psychology, if you want to develop any kind of habit or get rid of any habit, practice this method for 21 days continuously. To overcome addiction, stop that for 21 days and you will get positive result. Anyone can overcome their addiction but you have to fix the problem from inside.
You should have faith in yourself.
"IF YOU BELIEVE IN YOURSELF ANYTHING IN POSSIBLE."
4. Observe yourself from third-person perspective.
Try to observe yourself from outside, be third-person while observing yourself. Next time you try to quit your addictions you will start to feel physical and psychological cravings, but just watch them without judging and maintain outsider's perspective, as if you were observing the behavior of your friend and stay like that until sensation disappears from inside. This technique is extremely effective because you know these cravings as an external element to you, and try to remove all negative habit, in this way the cravings that cause your addiction will lose their power.
"HEALTH IS WEALTH."
It is a fascinating process but you require a lot of attention from your own side.
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