How to Deal with Suicidal Thoughts? 8 tips to deal with Suicidal Thoughts.
Suicidal thoughts are common, and many people experience them when they are undergoing stress or experiencing depression. In most cases, these are temporary and can be treated, but in some cases, they place the individual at risk for attempting or completing suicide.
Most people who experience suicidal ideation do not carry it through, although some may make suicide attempts.
Anyone who has suicidal thoughts should ask for help. If a loved one is having these thoughts, measures should be taken to help and protect them.
Things to consider
Suicidal warning signs include:
- 1. Feeling trapped or hopeless. Feeling like you need an escape.
- 2. Feeling unbearable physical or emotional pain.
- 3. Focusing on death, dying, or violence.
- 4. Feeling that friends and family would be better off without you.
- 5. Making a plan or searching for a way to take your life.
- 6. Feeling guilt or shame.
- 7. Using drugs and alcohol more frequently.
- 8. Increased anxiety
- 9. Withdrawing from family and friends.
- 10. No longer having an interest in the things you used to enjoy.
- 11. Extreme anger, rage, or revenge.
1. Don't spend the night alone. When you're suicidal, it will be tempting to isolate yourself.
Do you lock yourself in room, shut the lights off ? The thing about your depression is that the darkness will welcome you, but this only make you susceptible to believe your negative thoughts. Watch out for your safety, and don't spend night alone. Call up your family, friends or lover, tell them how you're feeling. If possible, sleeping over at their place is even better. Having company around can do wonders for you because it means keeping bad thoughts away from you, allowing the new environment to boost your mood.
2. Cut off all ties with toxic people.
Research shows that keeping toxic people in your life isn't just stressful, it can actually kill you. One study showed that subjects in negative relationships had a higher risk of developing cardiac problems. If someone is abusing you, physically or emotionally, please call the police for help. Your life might drastically change if your family members or partner are the toxic ones, but realize that they're putting you in more pain than they are supporting you.
3. Make a list of your accomplishments.
Hey you, yeah you, look at how far you've come! Failure can seem like a big slap in the face, but often obsess over perfection instead of focusing what you've achieved. Embrace your flaws, failures and downfalls as much as you appreciate all the milestones you've reached. Listen closely to what isn't working, turn those into lessons, and grow resilient.
4. Practice positive mantras.
Ending your life will seem like the only option to end your misery, but nothing lasts forever. Practice saying some of these:
"I will get through this."
"This is my depression talking, not me."
"I don't really want to die, I just want the pain to end."
Stick these to your mirror, fridge and carry them wherever you go. Let them be friendly reminders to be kind to yourself. You got this!
5. Find a therapist.
Most people shrug this idea off because they might not be able to afford it. But there are options, especially if you're a student. An open mind is what will ultimately get you help. It never hurts to ask your family doctor. Network exists for a reason, and the more professional advise you receive, the faster you can find and work with a professional.
6. If it's urgent, please call the police.
This won't necessarily stop your suicidal thoughts but they will stop you from going through with the act. From here out they will take you to the ER where you'll be safe. We hope you never have to resort to this, but want to remind you that help is only one call away.
7. Find out what's hurting you and make changes to it.
Do you feel stuck at your dead-end job? Tired of the city you're living in? Or not sure about what you're studying in school? It's ok to address that you're feeling unhappy, but don't succumb to helplessness. It may take time to find what works for you, but this is why practicing patience is so pivotal. Remember, as you wait for a miracle, never stop working on yourself in the mean time.
8. Whatever you do, please don't loose hope.
I know it's easier said than done, but committing suicide will end everything, including the amazing days ahead and you won't be alive for. People usually realize too late, while they're in the middle in the act, that every problem they ever faced could have been fixed. So please consider your health. You deserve much more!
5 Suicide Prevention Helplines In India You Need To Know About
ROSHNI - +914066202000
COOJ - +918322252525
Sneha Foundation India - +914424640050
Vandrevala Foundation - 18602662345
AASRA - 022 2754 6669
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Sale phele yeh bata how do you kno w uh ever had suicidal thoughts ?
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